{"product_id":"the-mediterranean-prescription-meal-plans-and-recipes-to-help-you-stay-slim-and-healthy-for-the-rest-of-your-life","title":"The Mediterranean Prescription: Meal Plans and Recipes to Help You Stay Slim and Healthy for the Rest of Your Life","description":"\u003cb\u003e\u003ci\u003eNew York Times\u003c\/i\u003e-bestselling author Dr. Angelo Acquista offers a weight loss regimen and delicious recipes designed to improve overall wellness.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Created from fresh, plant-based ingredients, the cuisine of Sicily is one of the world's most balanced--and flavorful--diets. These Mediterranean recipes combine essential proteins, complex carbohydrates, fiber, and fat to nourish our bodies with the natural antioxidants, vitamins, and minerals that sustain our health and fight disease. \u003cp\u003e\u003c\/p\u003e Diagnoses of obesity, cancer, diabetes, Alzheimer's, hypertension, depression, and heart disease, among many other conditions, have been linked to the processed fast-food meals that have come to dominate our lifestyles. Sharing his family's recipes, Dr. Angelo Acquista reveals how anyone can prepare healthy, tasty food to reduce their risks of developing debilitating and life-threatening illnesses. He also provides a weight-loss meal plan calculated to help readers lose between five to ten pounds in two weeks. \u003cp\u003e\u003c\/p\u003e From breakfast through dinner, appetizer to dessert, in \u003ci\u003eThe Mediterranean Prescription\u003c\/i\u003e, you'll find amazing recipes for every taste, including: \u003cul\u003e\n\u003cli\u003e Chickpea Salad \u003c\/li\u003e\n\u003cli\u003e Minestrone Soup \u003c\/li\u003e\n\u003cli\u003e Baked Zucchini with Eggplant and Tomatoes \u003c\/li\u003e\n\u003cli\u003e Broiled Portobello Mushrooms \u003c\/li\u003e\n\u003cli\u003e Spaghetti with Shrimp and Cognac Sauce \u003c\/li\u003e\n\u003cli\u003e Pizza \u003c\/li\u003e\n\u003cli\u003e Sweet and Sour Tuna \u003c\/li\u003e\n\u003cli\u003e Salmon with Orange and Lemon \u003c\/li\u003e\n\u003cli\u003e Chicken Cacciatore \u003c\/li\u003e\n\u003cli\u003e Filet Mignon \u003c\/li\u003e\n\u003cli\u003e Rib Roast \u003c\/li\u003e\n\u003cli\u003e Poached Pears in Chianti \u003c\/li\u003e\n\u003cli\u003e And much more! \u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e With tips and strategies on maintaining your healthy eating lifestyle, including how to stock your pantry and fridge, smart restaurant dining choices, exercises, and the best food for your children, Dr. Acquista's knowledge and menu is a prescription for life.","brand":"Open Road Media","offers":[{"title":"Default Title","offer_id":51990436643047,"sku":"9781504090414","price":21.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_1260d6e6-f331-4bc0-b4b8-f6b0fec37346.jpg?v=1776549213","url":"https:\/\/arvidabookco.com\/products\/the-mediterranean-prescription-meal-plans-and-recipes-to-help-you-stay-slim-and-healthy-for-the-rest-of-your-life","provider":"Arvida Book Co.","version":"1.0","type":"link"}