{"product_id":"the-new-diary-how-to-use-a-journal-for-self-guidance-and-expanded-creativity-revised","title":"The New Diary: How to Use a Journal for Self-Guidance and Expanded Creativity (Revised)","description":"\u003cb\u003e\"A perceptive and revolutionary work.\"\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e--Anais Nin, from the foreword\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eAn essential guide to the life-changing power of journal writing\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWhether you're a longtime journal writer or curious to start one for the first time, this practical and empowering guide presents ideas, techniques, and lots of inspiration. Unlike old-fashioned diaries and date books of the past, modern journaling has been found to improve our mood, clarify our goals, and visualize the future. Writing a few pages each morning or night is a practice that can focus your energy and free your spirit - and your journal can become a trusted resource for exploring your dreams, your past, and the challenges you're wrestling with in daily life. \u003cp\u003e\u003c\/p\u003eDiscover the many ways a journal can jump-start your creativity and your life, in this idea-packed guide.","brand":"Tarcher","offers":[{"title":"Default Title","offer_id":51937571307751,"sku":"9780874771503","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_58bb5b59-5a4e-4790-8090-83fd5214c09c.jpg?v=1775012131","url":"https:\/\/arvidabookco.com\/products\/the-new-diary-how-to-use-a-journal-for-self-guidance-and-expanded-creativity-revised","provider":"Arvida Book Co.","version":"1.0","type":"link"}