{"product_id":"the-new-glucose-revolution-low-gi-eating-made-easy-the-beginners-guide-to-eating-with-the-glycemic-index-featuring-the-top-100-low-gi-foods","title":"The New Glucose Revolution Low GI Eating Made Easy: The Beginner's Guide to Eating with the Glycemic Index-Featuring the Top 100 Low GI Foods","description":"\u003cp\u003eIn Everyday Low GI Eating, the authors of the New York Times bestseller The New Glucose Revolution show readers how to choose low-GI carbohydrates--the ones that produce only small fluctuations in our blood glucose levels--so that they feel fuller longer and increase their energy levels, making weight loss achievable and sustainable. Jennie Brand-Miller and Kaye-Foster-Powell, along with Philippa Sandall, offer a simple overview of the GI and why it's such an effective dietary tool; a list of the top 100 low-GI foods divided into easy-to-follow sections such as fruit and veggies, breads and cereals, legumes, nuts, and indulgences; tips on low-GI cooking and shopping; and much more. Complete with a 7-day low-GI meal plan to start readers off on the right foot, Everyday Low GI Eating is a one-stop resource for all those looking for an easy way to make the switch to a low-GI lifestyle.\u003c\/p\u003e","brand":"Da Capo Lifelong Books","offers":[{"title":"Default Title","offer_id":51944403075303,"sku":"9781569243855","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_62bd0be2-0490-406c-ba6d-e803ca2d04c1.jpg?v=1775367518","url":"https:\/\/arvidabookco.com\/products\/the-new-glucose-revolution-low-gi-eating-made-easy-the-beginners-guide-to-eating-with-the-glycemic-index-featuring-the-top-100-low-gi-foods","provider":"Arvida Book Co.","version":"1.0","type":"link"}