{"product_id":"the-okinawa-program-how-the-worlds-longest-lived-people-achieve-everlasting-health-and-how-you-cantoo","title":"The Okinawa Program: How the World's Longest-Lived People Achieve Everlasting Health--And How You Cantoo","description":"\"If Americans lived more like the Okinawans, 80 percent of the nation's coronary care units, one-third of the cancer wards, and a lot of the nursing homes would be shut down.\" --From \u003cb\u003eThe Okinawa Program\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThe Okinawa Program\u003c\/b\u003e, authored by a team of internationally renowned experts, is based on the landmark scientifically documented twenty-five-year Okinawa Centenarian Study, a Japanese Ministry of health-sponsored study. This breakthrough book reveals the diet, exercise, and lifestyle practices that make the Okinawans the healthiest and longest-lived population in the world. With an easy-to-follow Four-Week Turnaround Plan, nearly one hundred fast, delicious recipes, and a moderate exercise plan, \u003cb\u003eThe Okinawa Program\u003c\/b\u003e can dramatically increase your chances for a long, healthy life","brand":"Harmony","offers":[{"title":"Default Title","offer_id":51990389588199,"sku":"9780609807507","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_f622a669-ef77-475f-afb8-4b2ab6977aa5.jpg?v=1776548395","url":"https:\/\/arvidabookco.com\/products\/the-okinawa-program-how-the-worlds-longest-lived-people-achieve-everlasting-health-and-how-you-cantoo","provider":"Arvida Book Co.","version":"1.0","type":"link"}