{"product_id":"the-omega-diet","title":"The Omega Diet","description":"The medically proven diet that restores your body's essential nutritional balance \u003cp\u003e \"Good fats\"--essential fatty acids--influence every aspect of our being, from the beating of our hearts to our ability to learn to remember. There are two types of essential fatty acids (EFAs), omega-6 and omega-3. The problem with our modern diet is that it contains far more omega-6 fatty acids than omega-3s. This hidden imbalance makes us more vulnerable to heart disease, cancer, obesity, autoimmmune diseases, allergies, diabetes, and depression. \u003c\/p\u003e\u003cp\u003e The Omega Diet is a natural, time-tested diet that balances the essential fatty acids in your diet. It is packed with delicious food that contain the \"good\" fats, including real salad dressing, cheese, eggs, fish--even the occasional chocolate dessert--and an abundance of antioxidant-rich fruits, vegetables, and legumes. \u003c\/p\u003e\u003cp\u003e \"The Omega Diet\" provides: \u003c\/p\u003e\u003cp\u003e seven simple dietary guidelines for optimal physical and mental health \u003c\/p\u003e\u003cp\u003e a concise guide to the foods you need to restore your body's nutritional balance \u003c\/p\u003e\u003cp\u003e a diet plan that lets you eat fat as you lose fat \u003c\/p\u003e\u003cp\u003e fifty delicious recipes that are quick and easy to prepare \u003c\/p\u003e\u003cp\u003e a comprehensive three-week menu to help you get started\u003c\/p\u003e","brand":"Harper Perennial","offers":[{"title":"Default Title","offer_id":51990375497959,"sku":"9780060930233","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_cc4a2035-d842-4311-ae0a-d41640e7a5d8.jpg?v=1776548156","url":"https:\/\/arvidabookco.com\/products\/the-omega-diet","provider":"Arvida Book Co.","version":"1.0","type":"link"}