{"product_id":"the-only-cognitive-behavioral-therapy-book-youll-ever-need-life-changing-cbt-strategies-to-overcome-depression-anxiety-insomnia-intrusive-thoughts-a","title":"The Only Cognitive Behavioral Therapy Book You'll Ever Need: Life-Changing CBT Strategies to Overcome Depression, Anxiety, Insomnia, Intrusive Thoughts, a","description":"\u003cp\u003e\u003cstrong\u003eCBT is the therapy you can deliver to yourself and still see astounding results. Want to know more? Then read on...\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e Cognitive behavioral therapy (CBT) is considered the 'gold standard' of psychotherapy... and one of the reasons for this is that it gives you the skills and tools you need to address your problems as they arise in everyday life... no matter where they stem from.\u003c\/p\u003e\u003cp\u003eWhether you struggle with depression, anxiety, or intrusive thoughts, CBT can help you regain control - and it can be used to treat a wide range of other issues too.\u003c\/p\u003e\u003cp\u003eCheryl Cole, John Green, and Ellie Goulding have all spoken about their experiences with CBT... and they all make a compelling case.\u003c\/p\u003e\u003cp\u003eThe problem is, if you're not sure whether CBT is the right route for you, the idea of committing to therapy appointments can be off-putting... and very expensive.\u003c\/p\u003e\u003cp\u003eBut the beauty of CBT is that once you understand its key principles, you don't need a therapist to reap its benefits.\u003c\/p\u003e\u003cp\u003eCBT is a truly accessible tool that anyone can use... as long as you understand its principles and how to apply them effectively.\u003c\/p\u003e\u003cp\u003eAnd for that, you don't need a lot of medical jargon or psychobabble... You need clear, relatable language that gets right to the core of the subject.\u003c\/p\u003e\u003cp\u003eAnd that's just what you'll find in this comprehensive guide. Inside, you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eExactly what CBT is and why it's effective - get under the hood so you can clearly see how it can help you\u003c\/li\u003e\n\u003cli\u003eHow to get past the symptoms to the root cause of your problem (unlock this secret, and you unlock the true power of CBT)\u003c\/li\u003e\n\u003cli\u003eTargeted CBT strategies for depression, social anxiety, and generalized anxiety disorder\u003c\/li\u003e\n\u003cli\u003eThe true impact of low self-esteem... and how you can use CBT strategies to improve yours\u003c\/li\u003e\n\u003cli\u003eHow to get to the core of your true values (and why it matters that you do)\u003c\/li\u003e\n\u003cli\u003eThe secret to harnessing the power of CBT to make better decisions in all areas of life\u003c\/li\u003e\n\u003cli\u003eThe surprising trick you can learn from Sherlock Holmes to get to any emotional truth\u003c\/li\u003e\n\u003cli\u003eHow your thoughts can impact your sleep... and how to whip them into shape for a peaceful night's rest\u003c\/li\u003e\n\u003cli\u003eEverything you need to know about using CBT to tame your anger (no matter how all-consuming it can be)\u003c\/li\u003e\n\u003cli\u003eA concrete plan for avoiding relapses and making sure everything you've learned is at your fingertips in any situation\u003c\/li\u003e\n\u003cli\u003eAnd much more.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eCBT is the gold standard treatment for a huge variety of emotional issues.\u003c\/p\u003e\u003cp\u003eIf you've heard of its merits but you've been reluctant to pursue psychotherapy, then it's time to take matters into your own hands... After all, that's what CBT was designed for.\u003c\/p\u003e\u003cp\u003eIt's for you to use and take control of your emotions... and it's always the right time to get started.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cstrong\u003eDiscover the CBT strategies that have the power to change your whole life: Scroll up and click \"Add to Cart\" right now.\u003c\/strong\u003e","brand":"Nedelcu Publishing LLC","offers":[{"title":"Default Title","offer_id":51969186463975,"sku":"9781961784031","price":21.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_66e894a7-9868-437c-a6b4-88e6145dd04c.jpg?v=1775864244","url":"https:\/\/arvidabookco.com\/products\/the-only-cognitive-behavioral-therapy-book-youll-ever-need-life-changing-cbt-strategies-to-overcome-depression-anxiety-insomnia-intrusive-thoughts-a","provider":"Arvida Book Co.","version":"1.0","type":"link"}