{"product_id":"the-owners-manual-for-thriving-relationships","title":"The Owner's Manual for Thriving Relationships","description":"\u003cp\u003e\u003cb\u003eA unique and essential guide to cultivating healthier relationships.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIn this unique guide to improving relationships, clinical psychologist Mitch Abblett provides advice and tips on how to build more meaningful connections in every area of life--family, friendships, romantic partnerships, and professional relationships. Dr. Abblett encourages readers to replace blame, avoidance, and control-based possessiveness with the liberating practice of relational ownership. \u003c\/p\u003e\u003cp\u003eThis refreshing guide introduces a practical, accessible framework to help readers navigate relationship challenges, identify the habits that keep them stuck, and build vibrant, healthier patterns of relating. Dr. Abblett explains how to: \u003c\/p\u003e\u003cp\u003e- Shift from blaming others to fully owning one's role and responses in relationships \u003cbr\u003e- Recognize relationships as a series of moments to be authentically engaged, rather than problems to be solved or people to be managed\u003cbr\u003e- Break control-based habits by transforming possessive or defensive patterns that hinder meaningful connections \u003cbr\u003e- Address the stories we tell ourselves that contribute to relationship pain and disconnection \u003cbr\u003e- Develop skills for mindful awareness, empathetic understanding, and taking aligned actions in challenging interactions \u003cbr\u003e- Understand others' perspectives and emotions without defensiveness or judgment\u003cbr\u003e- Repair relationships, address past conflicts, navigate resentment, and create safe spaces for emotional healing\u003cbr\u003e- Practice self-care in relationships by balancing the needs of others with self-compassion and boundaries\u003c\/p\u003e\u003cp\u003eThrough engaging stories, perspective-shifting tools, and reflective exercises, \u003ci\u003eThe Owner's Manual for Thriving Relationships \u003c\/i\u003eoffers a fresh, empowering approach to improving the quality of relationships and unlocking a life of richer, more authentic connections.\u003c\/p\u003e","brand":"Johns Hopkins University Press","offers":[{"title":"Default Title","offer_id":51937546961127,"sku":"9781421453231","price":22.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_f0b9b8e5-1f9f-4263-89ca-a87f601cae0c.jpg?v=1775011594","url":"https:\/\/arvidabookco.com\/products\/the-owners-manual-for-thriving-relationships","provider":"Arvida Book Co.","version":"1.0","type":"link"}