{"product_id":"the-paleo-diet-for-athletes-the-ancient-nutritional-formula-for-peak-athletic-performance-revised","title":"The Paleo Diet for Athletes: The Ancient Nutritional Formula for Peak Athletic Performance (Revised)","description":"A breakthrough nutrition strategy for optimum athletic performance, weight loss and peak health based on the Stone Age diet humans were designed to eat. \u003cp\u003e\u003c\/p\u003ePaleo-style diets are all the rage as fitness enthusiasts, including the booming nation of CrossFitters, have adopted high protein, low-processed-food diets to fuel their exercise. It all began with the publication of the book \u003ci\u003eThe Paleo Diet\u003c\/i\u003e by renowned scientist Loren Cordain, Ph.D., who presented a breakthrough plan for weight loss and disease prevention without dieting or exercising. In 2005, Dr. Cordain joined with endurance coach Joe Friel to write \u003ci\u003eThe Paleo Diet for Athletes\u003c\/i\u003e. \u003cp\u003e\u003c\/p\u003eNow, the authors offer an updated and revised edition of \u003ci\u003eThe Paleo Diet for Athletes\u003c\/i\u003e specifically targeting runners, triathletes, and other serious amateur athletes. Cordain and Friel show that by using the foods our bodies were designed to eat--protein, fruits and vegetables, healthy fats and even some saturated fats--anyone can achieve total-body fitness and dramatically improve the strength and cardiovascular efficiency. \u003ci\u003eThe Paleo Diet for Athletes\u003c\/i\u003e gives specific guidelines for what to eat before, during and after a workout or competition along with simple, tasty recipes packed with power and wholesome ingredients.","brand":"Rodale Books","offers":[{"title":"Default Title","offer_id":51990434021607,"sku":"9781609619176","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_9f378c53-7734-4275-ac87-f26d59a880c1.jpg?v=1776549196","url":"https:\/\/arvidabookco.com\/products\/the-paleo-diet-for-athletes-the-ancient-nutritional-formula-for-peak-athletic-performance-revised","provider":"Arvida Book Co.","version":"1.0","type":"link"}