{"product_id":"the-plant-paradox-cookbook-100-delicious-recipes-to-help-you-lose-weight-heal-your-gut-and-live-lectin-free","title":"The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free","description":"\u003cp\u003e\u003cb\u003eFrom renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to \u003ci\u003eNew York Times\u003c\/i\u003e bestselling \u003ci\u003eThe Plant Paradox\u003c\/i\u003e, offering 100 easy-to-follow, lectin-free recipes and four-color photos.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eIn the \u003ci\u003eNew York Times\u003c\/i\u003e bestseller \u003ci\u003eThe Plant Paradox\u003c\/i\u003e, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins--a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task.\u003c\/p\u003e\u003cp\u003eNow, in \u003ci\u003eThe Plant Paradox Cookbook\u003c\/i\u003e, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry will offer an overview of his \u003ci\u003ePlant Paradox\u003c\/i\u003e program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals designed to improve gut health. He'll also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes.\u003c\/p\u003e\u003cp\u003eWith a quick-start program designed to boost weight loss and recipes for smoothies, breakfasts, main meals, snacks, and desserts, this essential healthy cookbook will show readers of \u003ci\u003eThe Plant Paradox\u003c\/i\u003e--and more--how delicious it can be to follow an anti-inflammatory diet and eat lectin-free.\u003c\/p\u003e\u003cp\u003eThis essential healthy cookbook makes it easy with 100 delicious, simple, and seasonal recipes for every part of your day: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eGo Beyond Gluten-Free: \u003c\/b\u003e Learn why seemingly healthy foods like tomatoes, zucchini, and quinoa could be the source of your health problems and how to identify the hidden plant-based proteins called lectins.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSafe Preparation Hacks: \u003c\/b\u003e Discover Dr. Gundry's simple methods for making certain high-lectin foods safe to eat, including pressure-cooking grains and how to properly peel and deseed tomatoes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e100 Delicious Recipes: \u003c\/b\u003e Enjoy a huge variety of simple, seasonal meals for breakfast, lunch, dinner, and dessert, proving how tasty lectin-free eating can be.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePantry Overhaul Guide: \u003c\/b\u003e Get a step-by-step plan with shopping lists to transform your kitchen and make cooking for an anti-inflammatory lifestyle easy and convenient.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Harper Wave","offers":[{"title":"Default Title","offer_id":51990361702631,"sku":"9780062843371","price":37.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_0110f047-74ec-4684-bfef-ef433cb3d001.jpg?v=1776547905","url":"https:\/\/arvidabookco.com\/products\/the-plant-paradox-cookbook-100-delicious-recipes-to-help-you-lose-weight-heal-your-gut-and-live-lectin-free","provider":"Arvida Book Co.","version":"1.0","type":"link"}