{"product_id":"the-practice-of-not-reacting-zen-wisdom-for-a-happy-life","title":"The Practice of Not Reacting: Zen Wisdom for a Happy Life","description":"\u003cb\u003eFrom Buddhist monk Ryushun Kusanagi, the Japanese bestseller (300,000+ units) with a radically simple framework for a better life.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eA bad first date. An argument with a loved one. A job interview that doesn't go your way. Our minds react to failures and frustrations with anger and anxiety, destroying our confidence and making us feel as if we're not in control. \u003cp\u003e\u003c\/p\u003eBut it's not external events that cause us to lose our happiness - it's our internal reactions to them. \u003ci\u003eThe Practice of Not Reacting\u003c\/i\u003e offers the key to lasting inner peace: \u003cb\u003estop reacting unnecessarily\u003c\/b\u003e. Kusanagi's approach relies on the ancient Buddhist idea that one should seek to understand worries and respond to them logically, rather than try to eliminate or suppress them. In a few simple steps, you will learn how to: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003eStop pointlessly judging your circumstances as 'good' and 'bad' \u003c\/li\u003e\n\u003cli\u003eFree yourself from the pain of negative emotions such as stress and worry\u003c\/li\u003e\n\u003cli\u003eLive authentically, without being influenced by what others think of you\u003c\/li\u003e\n\u003cli\u003eLet go of the habit of measuring yourself against others' successes and failures\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eThe roots of our negative reactions can always be traced back to our own desires and insecurities. Once we gain this self-awareness, we start to see life for what it is - and in that acceptance, there's ultimate inner peace. \u003ci\u003eThe Practice of Not Reacting\u003c\/i\u003e shows you the way.","brand":"Portfolio","offers":[{"title":"Default Title","offer_id":51938572959975,"sku":"9798217182381","price":25.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_a08ac030-2569-4020-93b8-abddbf1a3a54.jpg?v=1775063710","url":"https:\/\/arvidabookco.com\/products\/the-practice-of-not-reacting-zen-wisdom-for-a-happy-life","provider":"Arvida Book Co.","version":"1.0","type":"link"}