{"product_id":"the-protein-advantage-cookbook-high-protein-low-carb-recipes-that-burn-fat-build-muscle-and-restore-metabolism","title":"The Protein Advantage Cookbook: High-Protein, Low-Carb Recipes That Burn Fat, Build Muscle, and Restore Metabolism","description":"\u003cb\u003e\u003ci\u003eThe Protein Advantage Cookbook\u003c\/i\u003e is the new template for low-carb eating, filled with the latest science and 100 recipes to help you meet your weight loss, body composition, and health goals.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003eAuthored by best-selling cookbook author, Carolyn Ketchum\u003c\/b\u003e, \u003ci\u003eThe Protein Advantage Cookbook\u003c\/i\u003e includes \u003cb\u003estep-by-step recipes with full-color photos\u003c\/b\u003e, the latest research on high-protein, low-carbohydrate eating, and tips and tricks for building your high-protein, low-carbohydrate pantry. \u003cp\u003e\u003c\/p\u003eFor years, we've followed the traditional ketogenic diet formula: high fat, moderate protein, and very low carbs. And it worked--individuals saw the benefits of shifting from being sugar burners to fat burners. However, \u003cb\u003enew science\u003c\/b\u003e is showing that a low carbohydrate diet with higher protein ratios \u003cb\u003eburns more stored fat and preserves and builds more lean muscle tissue\u003c\/b\u003e. Recent research also suggests that a large percentage of adults are not consuming enough protein to maintain healthy bodies into middle age and beyond. And numerous experts agree that the RDA or protein for adults over age 50 is too low. High protein, low-carb diets are no longer the purview of body builders and athletes. It is a vital requirement for our health and longevity. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Protein Advantage Cookbook\u003c\/i\u003e provides a delicious path to health with recipes like: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSheet Pan Omelet\u003c\/li\u003e\n\u003cli\u003eLoaded Breakfast Casserole\u003c\/li\u003e\n\u003cli\u003eProtein Bagels\u003c\/li\u003e\n\u003cli\u003eChocolate Donuts\u003c\/li\u003e\n\u003cli\u003eTurkey Chili Verde\u003c\/li\u003e\n\u003cli\u003eKorean Beef and Broccoli\u003c\/li\u003e\n\u003cli\u003eSpinach Feta Chicken Burgers\u003c\/li\u003e\n\u003cli\u003eLasagna Stuffed Zucchini Boats\u003c\/li\u003e\n\u003cli\u003ePork Tenderloin with Dijon Cream Sauce\u003c\/li\u003e\n\u003cli\u003eEasy Protein Chocolate Mousse\u003c\/li\u003e\n\u003cli\u003ePeanut Butter Bars\u003c\/li\u003e\n\u003cli\u003eProtein Cheesecake\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eStart your high-protein, low-carb journey to optimum health with this game-changing guide.","brand":"Fair Winds Press (MA)","offers":[{"title":"Default Title","offer_id":51990340108519,"sku":"9780760393529","price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_a95ef41c-b9c5-41d2-9bb7-779b0817fd36.jpg?v=1776547577","url":"https:\/\/arvidabookco.com\/products\/the-protein-advantage-cookbook-high-protein-low-carb-recipes-that-burn-fat-build-muscle-and-restore-metabolism","provider":"Arvida Book Co.","version":"1.0","type":"link"}