{"product_id":"the-relaxation-response-updated-expanded","title":"The Relaxation Response (Updated \u0026 Expanded)","description":"\u003cp\u003e\u003cb\u003eIn this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques for stress management rediscovered by Herbert Benson, M.D., a pioneer in mind\/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eHerbert Benson, M.D., first wrote about a simple, effective mind\/body approach to lowering blood pressure in The Relaxation Response. When Dr. Benson introduced this approach to relieving stress over forty years ago, his book became an instant national bestseller, which has sold over six million copies. Since that time, millions of people have learned the secret to natural self-healing--without high-priced lectures or prescription medicines. The Relaxation Response has become the classic reference recommended by most health care professionals and authorities for lowering high blood pressure and treating the harmful effects of stress, anxiety, and depression.\u003c\/p\u003e\u003cp\u003eRediscovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic tack is now routinely recommended to treat patients suffering from stress and anxiety, including heart conditions, high blood pressure, chronic pain, insomnia, and many other physical and psychological ailments. It requires only minutes to learn, and just ten minutes of practice a day.\u003c\/p\u003e\u003cp\u003eHow can a simple ten-minute practice counteract the physiological damage of daily stress?\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eThe Step-by-Step Technique: \u003c\/b\u003e A simple, four-part method, refined through decades of clinical practice, that you can learn in minutes and use for a lifetime.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe Mind-Body Connection: \u003c\/b\u003e Understand the groundbreaking science from Harvard Medical School that proves the direct link between your mental state and your physical health, including blood pressure.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCounteracting the Fight-or-Flight Response: \u003c\/b\u003e Discover how to activate your body's innate ability to reverse the harmful effects of the fight-or-flight response triggered by modern life.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eA Non-Pharmacological Approach: \u003c\/b\u003e Find relief for a wide range of stress-related ailments, from anxiety and chronic pain to insomnia and heart conditions, without relying on prescription medication.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"William Morrow \u0026 Company","offers":[{"title":"Default Title","offer_id":51938583740647,"sku":"9780380815951","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_469d8d7b-3237-41e1-92ae-39a06ca44dc2.jpg?v=1775064034","url":"https:\/\/arvidabookco.com\/products\/the-relaxation-response-updated-expanded","provider":"Arvida Book Co.","version":"1.0","type":"link"}