{"product_id":"the-sacred-art-of-slowing-down-find-relief-from-rushed-living-soothe-your-soul-and-restore-wholeness-within","title":"The Sacred Art of Slowing Down: Find Relief from Rushed Living, Soothe Your Soul, and Restore Wholeness Within","description":"\u003cp\u003e\u003cb\u003eWe were created for so much more than rushing through life.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIt's easy for everything in our lives to seem fine on the surface. But deep down inside, there's often another story at play--one of overwhelm, stress and heartache, of finding ourselves stuck in old patterns. Rather than feeling the weight of it all, it's easier to spend our days on autopilot, ignoring the noise inside.\u003c\/p\u003e\u003cp\u003eBut what if the peace and relief we most long for comes from tuning in with what's happening inside, instead of tuning it out?\u003c\/p\u003e\u003cp\u003eJoin therapist Anna Christine (A.C.) Seiple on a compassionate, mindful exploration of the depths of our souls. With gentleness, wisdom, and expertise, A.C. invites us to connect with our body and get curious about the spaces within that feel most stuck--and find where we need safety, attunement and care.\u003c\/p\u003e\u003cp\u003eRather than a prescriptive \"how-to\" guide, \u003ci\u003eThe Sacred Art of Slowing Down\u003c\/i\u003e offers unique therapeutic prompts and contemplative reflections to help us\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ecultivate new rhythms to work \u003ci\u003ewith\u003c\/i\u003e what's happening inside rather than feeling like we're working \u003ci\u003eagainst\u003c\/i\u003e ourselves\u003c\/li\u003e\n\u003cli\u003eholistically explore the cognitive, emotional, spiritual, and somatic strands of ourselves--connecting with and honoring the whole of our created being\u003c\/li\u003e\n\u003cli\u003ebecome more comfortable with \u003ci\u003ebeing\u003c\/i\u003e instead of getting caught up in \u003ci\u003edoing\u003c\/i\u003e through experiential exercises\u003c\/li\u003e\n\u003cli\u003eembrace God's tender compassion and care--especially for the most wounded parts of us\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhen we slow down to connect with the depths of our being, we are able to move through life in freer, more wholehearted--and whole-bodied--ways. May these pages be a sacred space for all parts of us to be seen, held, and nourished.\u003c\/p\u003e","brand":"Tyndale Refresh","offers":[{"title":"Default Title","offer_id":51938595995879,"sku":"9798400506321","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_bb5d4ff7-854d-4ddf-9cfd-de09f22e389f.jpg?v=1775064380","url":"https:\/\/arvidabookco.com\/products\/the-sacred-art-of-slowing-down-find-relief-from-rushed-living-soothe-your-soul-and-restore-wholeness-within","provider":"Arvida Book Co.","version":"1.0","type":"link"}