{"product_id":"the-self-care-prescription-powerful-solutions-to-manage-stress-reduce-anxiety-increase-wellbeing","title":"The Self Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety \u0026 Increase Wellbeing","description":"\u003cp\u003eTired of burnout, anxiety, and always putting yourself last? This bestselling self-care workbook is your guide to feeling whole, balanced, and in control--starting today.\u003c\/p\u003e\u003cp\u003eIn The Self-Care Prescription, clinical psychologist Dr. Robyn L. Gobin offers a compassionate, science-backed roadmap to mental wellness. Whether you're overwhelmed by stress, struggling with boundaries, or simply feeling disconnected, this book helps you reclaim peace and purpose through intentional self-care.\u003c\/p\u003e\u003cp\u003eDesigned for real life--not perfection--this book shows you how to nurture all six key areas of your well-being: emotional, physical, spiritual, social, intellectual, and vocational. You'll find clear, practical steps to reduce anxiety, manage overwhelm, and build sustainable rituals that restore your energy.\u003c\/p\u003e\u003cp\u003eInside, you'll discover how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCreate a personalized self-care plan that fits your life\u003c\/li\u003e\n\u003cli\u003eUse proven strategies to ease stress and burnout\u003c\/li\u003e\n\u003cli\u003eReconnect with your values, passions, and purpose\u003c\/li\u003e\n\u003cli\u003ePractice self-compassion without guilt\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eReaders praise this book's warmth, simplicity, and real-world effectiveness. If you're ready to stop surviving and start thriving, this is your prescription.\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":51938546548967,"sku":"9781641523936","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_cc7b46b6-120c-42e2-8699-08a4d28dedbf.jpg?v=1775062944","url":"https:\/\/arvidabookco.com\/products\/the-self-care-prescription-powerful-solutions-to-manage-stress-reduce-anxiety-increase-wellbeing","provider":"Arvida Book Co.","version":"1.0","type":"link"}