{"product_id":"the-sleep-prescription-seven-days-to-unlocking-your-best-rest","title":"The Sleep Prescription: Seven Days to Unlocking Your Best Rest","description":"\u003cb\u003e\"Vastly knowledgeable and genuinely brilliant . . . An easy yet most effective how-to guide on sleep.\" --Dr. Matthew Walker, \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author of \u003ci\u003eWhy We Sleep\u003c\/i\u003e \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eFrom renowned sleep scientist Dr. Aric Prather, a book that offers a simple yet powerful plan to improve your sleep in seven days \u003cp\u003e\u003c\/p\u003eWe need sleep to survive. Sleep is as essential as food, water, and oxygen. So how can something that should be so instinctual and automatic be so hard? Dr. Prather runs one of the world's most successful sleep clinics and has cracked the code to help even the most restless of sleepers get a good night's rest. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eThe Sleep Prescription\u003c\/i\u003e, Dr. Prather shares the powerful solutions that he uses to help his patients at the clinic achieve healing and restorative sleep. Going beyond the obvious solutions, Dr. Prather shares surprisingly simple yet deeply effective techniques that will help you lie back and let sleep work its magic. \u003cp\u003e\u003c\/p\u003eThe seven-day prescription will lead you through these exercises: \u003cp\u003e\u003c\/p\u003eDay 1: Set Your (Internal) Clock\u003cbr\u003eDay 2: Ease Off the Gas\u003cbr\u003eDay 3: Energize--But Do It Right\u003cbr\u003eDay 4: Worry Early\u003cbr\u003eDay 5: You Are Not a Computer; You Can't Just Shut Down\u003cbr\u003eDay 6: (Re)Train Your Brain\u003cbr\u003eDay 7: Stay Up Late \u003cp\u003e\u003c\/p\u003eOver the course of seven days, this book will teach you how to get out of your own way, so that your body can do effortlessly what it was built to do: sleep well.","brand":"Penguin Life","offers":[{"title":"Default Title","offer_id":51944340750567,"sku":"9780143136651","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_b149bd21-7a4d-47de-9af8-3172805db70f.jpg?v=1775365987","url":"https:\/\/arvidabookco.com\/products\/the-sleep-prescription-seven-days-to-unlocking-your-best-rest","provider":"Arvida Book Co.","version":"1.0","type":"link"}