{"product_id":"the-starch-solution-eat-the-foods-you-love-regain-your-health-and-lose-the-weight-for-good","title":"The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!","description":"\u003cb\u003ePick up that bread! Featuring more than 90 delicious plant-based recipes, this groundbreaking, doctor-approved method could help you shed pounds, improve your health, save money, and change your life.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"\u003ci\u003eThe Starch Solution\u003c\/i\u003e is one of the most important books ever written on healthy eating.\"--John P. Mackey, co-CEO and director of Whole Foods Market, Inc.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eFact: Carbs are good for you!\u003c\/i\u003e\u003cbr\u003e\u003ci\u003e \u003c\/i\u003e\u003cbr\u003eFear of the almighty carbohydrate has taken over the diet industry for the past few decades--including diets like Keto and Whole30--but this restriction can trigger an avalanche of shame and longing. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eThe Starch Solution\u003c\/i\u003e, bestselling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, propose that a starch-rich diet can actually help you lose weight, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you'll feel satisfied, boost energy, and look and feel your best. \u003cp\u003e\u003c\/p\u003eA proponent of a plant-based diet for decades, Dr. McDougall presents an easy-to-follow plan that teaches you what to eat, what to avoid, how to make healthy swaps for your favorite foods, and smart choices when dining out. With a 7-Day Sure-Start plan, a helpful weekly menu planner, and recipes for all meals of the day--like \u003cb\u003ePumpkin-Walnut Muffins \u003c\/b\u003eand \u003cb\u003eVeggies Benedict\u003c\/b\u003e for breakfast, \u003cb\u003eSloppy Lentil Joes \u003c\/b\u003eand \u003cb\u003eTunisian Sweet Potato Stew\u003c\/b\u003e for lunch or dinner, and \u003cb\u003ePeach-Oatmeal Crisp\u003c\/b\u003e for a sweet treat, as well as recipes for sauces and dressings--you'll never go hungry and still lose weight!","brand":"Rodale Books","offers":[{"title":"Default Title","offer_id":51990382149863,"sku":"9781623360276","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_5054e24e-035b-4553-bde9-01351abd0cd8.jpg?v=1776548306","url":"https:\/\/arvidabookco.com\/products\/the-starch-solution-eat-the-foods-you-love-regain-your-health-and-lose-the-weight-for-good","provider":"Arvida Book Co.","version":"1.0","type":"link"}