{"product_id":"the-stress-proof-brain-master-your-emotional-response-to-stress-using-mindfulness-and-neuroplasticity","title":"The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity","description":"\u003cp\u003e\u003cb\u003e\"For people suffering from stress, this book is a godsend.\" \u003cbr\u003e --\u003cb\u003eKristin Neff, PhD\u003c\/b\u003e, author of \u003ci\u003eSelf-Compassion\u003c\/i\u003e \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e \"Highly recommended for mental health professionals and consumer health readers looking to manage stress.\" \u003cbr\u003e --\u003ci\u003e\u003cb\u003eLibrary Journal\u003c\/b\u003e\u003c\/i\u003e (starred review) \u003cp\u003e\u003c\/p\u003e Modern times are stressful--and it's killing us. Unfortunately, we can't avoid the things that stress us out, but we \u003ci\u003ecan\u003c\/i\u003e change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help readers harness the power of positive emotions and overcome stress for good.\u003cp\u003eStress is, unfortunately, a natural part of life--especially in our busy and hectic modern times. But you don't have to let it get in the way of your health and happiness. Studies show that the key to coping with stress is simpler than you think--it's all about how you \u003ci\u003erespond \u003c\/i\u003eto the situations and things that stress you out or threaten to overwhelm you.\u003c\/p\u003e\u003cp\u003e\u003ci\u003e\u003ci\u003eThe Stress-Proof Brain \u003c\/i\u003e\u003c\/i\u003eoffers powerful, comprehensive tools based in mindfulness, neuroscience, and positive psychology to help you put a stop to unhealthy responses to stress--such as avoidance, tunnel vision, negative thinking, self-criticism, fixed mindset, and fear. Instead, you'll discover unique exercises that provide a recipe for resilience, empowering you to master your emotional responses, overcome negative thinking, and create a more tolerant, stress-proof brain.\u003c\/p\u003e\u003cp\u003eThis book will help you develop an original and effective program for mastering your emotional brain's response to stress by harnessing the power of neuroplasticity. By creating a more stress tolerant, resilient brain, you'll learn to shrug off the small stuff, deal with the big stuff, and live a happier, healthier life.\u003c\/p\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":51944347468007,"sku":"9781626252660","price":22.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_2fb58fe0-c58a-4b0c-94fb-57f293a9efd6.jpg?v=1775366231","url":"https:\/\/arvidabookco.com\/products\/the-stress-proof-brain-master-your-emotional-response-to-stress-using-mindfulness-and-neuroplasticity","provider":"Arvida Book Co.","version":"1.0","type":"link"}