{"product_id":"the-tools-5-tools-to-help-you-find-courage-creativity-and-willpower-and-inspire-you-to-live-life-in-forward-motion","title":"The Tools: 5 Tools to Help You Find Courage, Creativity, and Willpower--And Inspire You to Live Life in Forward Motion","description":"\u003cb\u003e\u003ci\u003eNEW YORK TIMES \u003c\/i\u003eBESTSELLER - Change can begin right now. Learn to bring about dynamic personal growth using five uniquely effective tools--from psychotherapist Barry Michels and psychiatrist Phil Stutz, subject of the Netflix documentary \u003ci\u003eStutz.\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"These tools are emotional game changers. They do nothing less than deliver you to your best and most powerful self.\"--Kathy Freston, author of \u003ci\u003eQuantum Wellness\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eHow long does therapy take? \u003ci\u003eThe Tools\u003c\/i\u003e offers a solution to the biggest complaint patients have about therapy: the interminable wait for change to begin. The traditional therapeutic model sets its sights on the past, but psychiatrist Phil Stutz and psychotherapist Barry Michels employ an arsenal of techniques--\"the tools\"--that allow patients to use their problems as levers that access the power of the unconscious and propel them into action. Suddenly, through this transformative approach, obstacles become new chances--to find courage, embrace discipline, develop self-expression, deepen creativity. \u003cp\u003e\u003c\/p\u003eA dynamic, results-oriented practice, \u003ci\u003eThe Tools \u003c\/i\u003eaims to deliver relief from persistent problems and restore control and hope right away. Every day presents challenges--big and small--that the tools transform into opportunities to bring about bold and dramatic change in your life. Stutz and Michels teach you how to: \u003cp\u003e\u003c\/p\u003e- \u003cb\u003eGet Unstuck\u003c\/b\u003e \u003cb\u003e \u003c\/b\u003eMaster the things you are avoiding and live in forward motion.\u003cbr\u003e- \u003cb\u003eControl Anger\u003c\/b\u003e \u003cb\u003e \u003c\/b\u003eFree yourself from out-of-control rage and never-ending grudges.\u003cbr\u003e- \u003cb\u003eExpress Yourself\u003c\/b\u003e Learn the secret of true confidence and find your authentic voice.\u003cbr\u003e- \u003cb\u003eCombat Anxiety\u003c\/b\u003e Stop obsessive worrying and negative thinking.\u003cbr\u003e- \u003cb\u003eFind Discipline\u003c\/b\u003e Activate willpower and make the most of every minute. \u003cp\u003e\u003c\/p\u003eWith \u003ci\u003eThe Tools, \u003c\/i\u003eStutz and Michels allow you to realize the full range of your potential. Their goal is nothing less than for your life to become exceptional--exceptional in its resiliency, in its experience of real happiness, and in its understanding of the human spirit.","brand":"Random House","offers":[{"title":"Default Title","offer_id":51937461829863,"sku":"9780812983043","price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_edf39d4c-2ad9-4fe3-b233-67393806613a.jpg?v=1775010098","url":"https:\/\/arvidabookco.com\/products\/the-tools-5-tools-to-help-you-find-courage-creativity-and-willpower-and-inspire-you-to-live-life-in-forward-motion","provider":"Arvida Book Co.","version":"1.0","type":"link"}