{"product_id":"the-u-s-navy-seal-guide-to-fitness-and-nutrition","title":"The U.S. Navy Seal Guide to Fitness and Nutrition","description":"\u003cb\u003eDeveloped for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive, illustrated guide covers all the basics of physical well being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThe special operations experts in the Navy SEALs rely on their physical ability to overcome obstacles and avoid injury or even death. So their training methods are proven and thorough. This full-illustrated book covers: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003eCalculating energy expenditure\u003c\/li\u003e\n\u003cli\u003eDefinitions, functions, and daily allowances of carbohydrates, fats, and protein\u003c\/li\u003e\n\u003cli\u003eNutritional considerations for endurance and strength training activities\u003c\/li\u003e\n\u003cli\u003eActive recovery from injury\u003c\/li\u003e\n\u003cli\u003eCardio-respiratory conditioning\u003c\/li\u003e\n\u003cli\u003eAppropriate gear for running and swimming for fitness\u003c\/li\u003e\n\u003cli\u003eExercising in extreme and adverse weather\u003c\/li\u003e\n\u003cli\u003eAnd more.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eCompiled by physicians and physiologists chosen for their knowledge of the NSW and SEAL community, this manual is a unique resource for anyone wanting to improve his or her health, strength, and endurance.","brand":"Skyhorse Publishing","offers":[{"title":"Default Title","offer_id":51944394293479,"sku":"9781602390300","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_d44bdaa9-565a-47b1-baa4-73feb7b6eca8.jpg?v=1775367280","url":"https:\/\/arvidabookco.com\/products\/the-u-s-navy-seal-guide-to-fitness-and-nutrition","provider":"Arvida Book Co.","version":"1.0","type":"link"}