{"product_id":"the-willpower-instinct-how-self-control-works-why-it-matters-and-what-you-can-do-to-get-more-of-it","title":"The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It","description":"\u003cb\u003eBased on Stanford University psychologist Kelly McGonigal's wildly popular course \"The Science of Willpower,\" \u003ci\u003eThe Willpower Instinct\u003c\/i\u003e is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity\u003c\/b\u003e. \u003cp\u003e\u003c\/p\u003eInformed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, \u003ci\u003eThe Willpower Instinct\u003c\/i\u003e explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: \u003cp\u003e\u003c\/p\u003e - Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. \u003cbr\u003e - Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. \u003cbr\u003e - Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower \u003cbr\u003e - Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. \u003cbr\u003e - Giving up control is sometimes the only way to gain self-control. \u003cbr\u003e - Willpower failures are contagious--you can catch the desire to overspend or overeat from your friends­­--but you can also catch self-control from the right role models. \u003cp\u003e\u003c\/p\u003eIn the groundbreaking tradition of \u003ci\u003eGetting Things Done, The Willpower Instinct\u003c\/i\u003e combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.","brand":"Avery Publishing Group","offers":[{"title":"Default Title","offer_id":51938574893287,"sku":"9781583335086","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_f89adae8-62df-4cfd-ba30-9ef3b8443f68.jpg?v=1775063765","url":"https:\/\/arvidabookco.com\/products\/the-willpower-instinct-how-self-control-works-why-it-matters-and-what-you-can-do-to-get-more-of-it","provider":"Arvida Book Co.","version":"1.0","type":"link"}