{"product_id":"this-book-is-cheaper-than-therapy-a-no-nonsense-guide-to-improving-your-mental-health","title":"This Book Is Cheaper Than Therapy: A No-Nonsense Guide to Improving Your Mental Health","description":"\u003ci\u003eTired of feeling like shit but can't afford therapy?\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e Finding a good therapist is hard. Finding a good therapist you vibe with--and who won't break the bank--is even harder. In \u003ci\u003eThis Book Is Cheaper Than Therapy\u003c\/i\u003e, seasoned therapist Liz Kelly brings the therapy office to you. So even if money is tight, your insurance doesn't cover therapy, you can't find quality practitioners in your area, or you've been stuck on a therapist's waitlist for months, you can still feel better \u003cb\u003e\u003ci\u003enow\u003c\/i\u003e\u003c\/b\u003e. \u003cp\u003e\u003c\/p\u003e With her cheeky humor, undeniable wit, and perfectly timed f-bombs, Liz has a talent for explaining complex mental health concepts in a way you can understand and can put into practice immediately. And don't worry--at no point in this book will you ever hear the phrase \"healing journey,\" \"your truth,\" or any other over-used therapy platitudes. \u003cp\u003e\u003c\/p\u003e Instead, you'll learn how to: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003ePractice \u003ci\u003ereal\u003c\/i\u003e self-care when life feels overwhelming\u003c\/b\u003e\u003ci\u003e(and no, shopping doesn't count)\u003c\/i\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eQuiet and tame your inner critic\u003c\/b\u003e\u003ci\u003e(because, let's be honest, you're way too hard on yourself)\u003c\/i\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eManage \u003ci\u003eall\u003c\/i\u003e the feels\u003c\/b\u003e\u003ci\u003e(even the ones you pretend you can ignore)\u003c\/i\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSet boundaries and master the art of saying no\u003c\/b\u003e\u003ci\u003e(especially when it's really, really hard)\u003c\/i\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMaintain healthy relationships and find your people\u003c\/b\u003e\u003ci\u003e(I promise, they're out there!)\u003c\/i\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCope with the pain of grief and loss\u003c\/b\u003e\u003ci\u003e(even when it feels like it'll never get better)\u003c\/i\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePrioritize your values to create a more meaningful, kick-ass life\u003c\/b\u003e\u003ci\u003e(because you deserve it!)\u003c\/i\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e Imagine if Tina Fey were your best friend and next-door neighbor... and she also just happened to be an experienced therapist. It \u003ci\u003eis\u003c\/i\u003e possible to feel better--just take that first step and let Liz be your guide.","brand":"Bridge City Books","offers":[{"title":"Default Title","offer_id":51938606252263,"sku":"9781962305006","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_2efd6bf3-1f59-4a6c-8e60-0dad1197bc7e.jpg?v=1775064644","url":"https:\/\/arvidabookco.com\/products\/this-book-is-cheaper-than-therapy-a-no-nonsense-guide-to-improving-your-mental-health","provider":"Arvida Book Co.","version":"1.0","type":"link"}