{"product_id":"throw-away-the-scale-measuring-life-in-vitality-instead-of-pounds-1","title":"Throw Away the Scale: Measuring Life in Vitality Instead of Pounds","description":"\u003cp\u003e\u003cstrong\u003e\"A must-read for anyone seeking a more intuitive and sustainable path to health.\" -Angélique Lavoie, health coach\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight loss sucks!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMany people, health professionals included, focus on weight as the most important marker for health-but what if we've been lied to this entire time? What if focusing less on weight loss is actually the first step in getting healthier?\u003c\/p\u003e\u003cp\u003eIn Throw Away the Scale, Magdalena Chavez borrows from over a decade of experience as a physician assistant, discussing the fundamentals of a healthy lifestyle in terms of how they affect our mood, memory, sleep, and physical comfort-independent of weight loss. Join Chavez as she breaks down the science of true wellness, from the life-changing benefits of exercise to the way eating well can feel good, along with the secrets to unlocking your abundant reserve of natural feel-good chemicals.\u003c\/p\u003e\u003cp\u003eThrow Away the Scale revolutionizes the way modern society views health and wellness, shifting the focus away from weight loss to what truly matters most: vitality.\u003c\/p\u003e","brand":"Koehler Books","offers":[{"title":"Default Title","offer_id":51944412610791,"sku":"9798888248485","price":25.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_6b075580-ff64-4555-ac45-a65d15310178.jpg?v=1775367717","url":"https:\/\/arvidabookco.com\/products\/throw-away-the-scale-measuring-life-in-vitality-instead-of-pounds-1","provider":"Arvida Book Co.","version":"1.0","type":"link"}