{"product_id":"too-much-a-guide-to-breaking-the-cycle-of-high-functioning-codependency-1","title":"Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency","description":"\u003cp\u003e\u003cb\u003eAn empowering new take on codependent behavior, revealing the underlying reasons we struggle with doing it all--and the path to recovery and freedom.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eAre you the person everyone comes to when they're in a jam? \u003cp\u003e\u003c\/p\u003eDo you regularly accommodate others' needs and preferences? \u003cp\u003e\u003c\/p\u003eDoes it feel like chaos will ensue if you don't handle the travel plans, divvy up the check at group dinners, sort out your friend's latest crisis, and so on? \u003cp\u003e\u003c\/p\u003eIf these questions resonate, the odds are good that you are one of the over-giving, over-extending individuals struggling with what psychotherapist and boundary expert Terri Cole has termed \u003ci\u003ehigh-functioning codependency\u003c\/i\u003e (HFC). \u003cp\u003e\u003c\/p\u003eWhen you hear the word \u003ci\u003ecodependent\u003c\/i\u003e, you might think of the traditional enabler framework involving a hapless victim and their selfless rescuer. Terri certainly did. But after years in her therapy practice, she realized that many of her clients were presenting codependent behaviors that fell outside of the classic model. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThe ironic truth with HFC is that the more capable you are the more codependency doesn't \u003ci\u003elook like\u003c\/i\u003e codependency. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eToo Much\u003c\/i\u003e, you'll discover how to identify your HFC blueprint (or why you relate to others the way you do), the source of the attraction between codependents and narcissists, and how to cultivate emotional resiliency, practice real self-care, and much more. \u003cp\u003e\u003c\/p\u003eEach chapter includes tips, self-assessments, and exercises to help you transform how you see yourself and the world, avoid relapses, and stay centered in your own experience so that you can relate to others in a healthier way. \u003cp\u003e\u003c\/p\u003e\"How you feel, what you think, what you want \u003ci\u003ematters. \u003c\/i\u003eIn fact, those things need to matter \u003ci\u003eto you\u003c\/i\u003e the most,\" writes Terri. \"By choosing the path of healing and recovery, you are coming home to yourself.\" Here is a book for making the shift \"from \u003ci\u003etoo much\u003c\/i\u003e to \u003ci\u003ejust right\u003c\/i\u003e,\" so you can live a life that's full of authenticity, freedom, and joy.","brand":"St. Martin's Essentials \/ Sounds True","offers":[{"title":"Default Title","offer_id":51937287045351,"sku":"9781649634740","price":19.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/arvidabookco.com\/products\/too-much-a-guide-to-breaking-the-cycle-of-high-functioning-codependency-1","provider":"Arvida Book Co.","version":"1.0","type":"link"}