{"product_id":"trusting-your-highly-sensitive-self-an-internal-family-systems-path-to-healing-and-wholeness","title":"Trusting Your Highly Sensitive Self: An Internal Family Systems Path to Healing and Wholeness","description":"\u003cp\u003e\u003cb\u003eRebuild self-trust, embrace your unique gifts, and find balance as a highly sensitive person in a fast-paced, overstimulating world.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf you identify as a highly sensitive person (HSP), you may struggle with stress, sensory overwhelm, and intense emotions. When the world invalidates or rejects your sensitivity, this rejection can lead to feelings of shame, self-doubt, and alienation. Despite your inherent empathy, creativity, and intuition, you may feel confused and unsure of yourself. So, how can you embrace these gifts and thrive as your authentic self?\u003c\/p\u003e\u003cp\u003e\u003ci\u003eTrusting Your Highly Sensitive Self \u003c\/i\u003eoffers strategies based in Internal Family Systems Therapy (IFS) and parts work to help you reconnect with your core self, celebrate your intuition, rebuild self-trust, and reclaim wholeness. You'll discover the innate brilliance of your parts to adapt to the challenges of an overwhelming world, move past internalized negative messages, and cultivate the resilience and confidence needed to live your best life.\u003c\/p\u003e\u003cp\u003eThis groundbreaking guide will help you: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWork effectively with 'inner critics'\u003c\/li\u003e\n\u003cli\u003eNavigate intense emotions with greater ease\u003c\/li\u003e\n\u003cli\u003eOvercome areas where you feel 'stuck'\u003c\/li\u003e\n\u003cli\u003eLook inward for wisdom and wholeness\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIf you're struggling to reconcile your inherent gifts of sensitivity with the demands of a high-stress world, the strengths-based, holistic, and non-pathologizing approach in this book can help you find clarity, peace of mind, and unwavering self-compassion.\u003c\/p\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":51939432497383,"sku":"9781648487101","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_331399fc-3582-416a-858e-f4a834eda22e.jpg?v=1775105188","url":"https:\/\/arvidabookco.com\/products\/trusting-your-highly-sensitive-self-an-internal-family-systems-path-to-healing-and-wholeness","provider":"Arvida Book Co.","version":"1.0","type":"link"}