{"product_id":"vegan-for-life-everything-you-need-to-know-to-be-healthy-on-a-plant-based-diet-revised","title":"Vegan for Life: Everything You Need to Know to Be Healthy on a Plant-Based Diet (Revised)","description":"\u003cp\u003e\u003cstrong\u003eThe comprehensive guide for optimal plant-based nutrition at every stage of life, now completely updated.\u003c\/strong\u003e\u003cbr\u003e Are you considering going vegan, but not sure how to start? Are you already committed to an animal-free diet, but are unclear about how to get proper nutrients? \u003cem\u003eVegan for Life\u003c\/em\u003e is your comprehensive, go-to guide for optimal plant-based nutrition. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the \"real deal\" about organics, processed foods, raw foods, and more.\u003cbr\u003e Now, ten years since its original publication, the book has been completely revised and updated, with: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eA brand-new chapter on vegan eating for weight management\u003c\/li\u003e \u003cli\u003eGuidance on eating to prevent chronic disease\u003c\/li\u003e \u003cli\u003eThe latest findings on sports nutrition and muscle mass\u003c\/li\u003e \u003cli\u003eEasy-to-follow vegan food guides, menus, and pantry lists\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cbr\u003e Covering everything from a six-step transition plan to meeting calorie and nutrient needs during every stage of life, \u003cem\u003eVegan for Life\u003c\/em\u003e is the guide for aspiring and veteran vegans alike.\u003c\/p\u003e","brand":"Balance","offers":[{"title":"Default Title","offer_id":51944382726375,"sku":"9780738285863","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_83f1fc2a-ef2c-4ef8-93c1-96f9724d5fe4.jpg?v=1775367093","url":"https:\/\/arvidabookco.com\/products\/vegan-for-life-everything-you-need-to-know-to-be-healthy-on-a-plant-based-diet-revised","provider":"Arvida Book Co.","version":"1.0","type":"link"}