{"product_id":"walking-a-complete-guide-to-the-complete-exercise-revised","title":"Walking: A Complete Guide to the Complete Exercise (Revised)","description":"\"A GIANT STEP FOR IMPROVING THE HEALTH OF MANKIND.\"\u003cbr\u003e-Kenneth H. Cooper, M.D., M.P.H. \u003cp\u003e\u003c\/p\u003eIt's true: walking, the primary gait we use every day, is actually the safest, least expensive, and overall most beneficial way to lose weight and improve cardiovascular health. \u003cp\u003e\u003c\/p\u003eCasey Meyers was diagnosed in 1995 at high risk for stroke or heart attack, and he has been out daily walking for his life-literally. Meyers (a fit and active 79) has conducted hundreds of walking clinics nationwide. In this revised and updated classic, he shows you how to achieve a healthier, happier life through exercise-walking. He tells you exactly what you need to know, including: \u003cp\u003e\u003c\/p\u003eBenefits: weight loss, weight maintenance, losing fat, gaining muscle\u003cbr\u003eWalking guidelines: how often, how far, how fast? \u003cbr\u003ePacing yourself: the stroll, brisk walking, and aerobic walking\u003cbr\u003eWarm-ups: targeted stretches, posture, rhythm, and stride length\u003cbr\u003eGear: shoes, socks, and athletic dress for all types of weather\u003cbr\u003eSafety: best times and places for secure exercise-walking\u003cbr\u003eLifestyle: eating smart, yoga, meditation\u003cbr\u003eQuestions and answers: the twelve biggest concerns of exercise-walkers \u003cp\u003e\u003c\/p\u003e\u003ci\u003eWalking\u003c\/i\u003e is unrivaled in depth and breadth, truly comprehensive and invaluable for exercise-walkers at every level of fitness. \u003cp\u003e\u003c\/p\u003e\"Easy to follow and practical for people from eight to eighty.\"\u003cbr\u003e-\u003ci\u003ePublishers Weekly\u003c\/i\u003e","brand":"Ballantine Books","offers":[{"title":"Default Title","offer_id":51944352612583,"sku":"9780345491046","price":21.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_1a1d7122-c6a3-4f77-8dc6-fe321785fd7d.jpg?v=1775366381","url":"https:\/\/arvidabookco.com\/products\/walking-a-complete-guide-to-the-complete-exercise-revised","provider":"Arvida Book Co.","version":"1.0","type":"link"}