{"product_id":"weights-for-50-building-strength-staying-healthy-and-enjoying-an-active-lifestyle","title":"Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle","description":"\u003cb\u003e\u003cb\u003eDiscover the power of weight training for men and women over the age of 50 to maintain muscle mass, boost health, lose weight and live a long vibrant life.\u003c\/b\u003e\u003c\/b\u003eWeight training is one of the fastest, most effective ways to lose fat, improve muscle tone, and strengthen bones. It also helps guard against osteoporosis, diabetes, and heart disease. \u003ci\u003eWeights for 50+\u003c\/i\u003e shows how easy it is for anyone -- at any age -- to get started with weights. It teaches exercises that are suited to varying ages and degrees of strength, including super-easy, easy, intermediate, and advanced.\u003cbr\u003e\u003cbr\u003eThe program in \u003ci\u003eWeights for 50+\u003c\/i\u003e focuses on the use of small free weights (starting at just 3 lbs.), and includes stretches and release moves -- everything readers need to design a personalized weekly exercise plan. \u003ci\u003eWeights for 50+\u003c\/i\u003e also describes proper training methods and explains how to achieve specific goals by varying the workout and carefully monitoring the number of repetitions. Last but not least, the author shows how to have fun and enjoy a workout for staying young.","brand":"Ulysses Press","offers":[{"title":"Default Title","offer_id":51944357920999,"sku":"9781569755112","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_6afc0cf5-20ea-43aa-b549-f4d3269c2cea.jpg?v=1775366547","url":"https:\/\/arvidabookco.com\/products\/weights-for-50-building-strength-staying-healthy-and-enjoying-an-active-lifestyle","provider":"Arvida Book Co.","version":"1.0","type":"link"}