{"product_id":"well-at-work-creating-wellbeing-in-any-workspace","title":"Well at Work: Creating Wellbeing in Any Workspace","description":"\u003cb\u003eLONGLISTED FOR THE 2023 OWL AWARDS \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e Full of science-backed tips on how to design any workspace for physical and emotional wellbeing, \"\u003ci\u003eWell at Work\u003c\/i\u003e helps us thrive wherever we work.\" (Arianna Huffington) \u003cp\u003e\u003c\/p\u003e Whether you work in a traditional office or a corner of your bedroom, staying well at work need not be a luxury. But wellness at work isn't just about staying physically healthy; it's also about reducing stress and improving mood, focus, energy, and productivity. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eWell at Work\u003c\/i\u003e reveals how to optimize our workspaces for wellbeing across the seven domains of integrative health: stress and resilience, movement, sleep, relationships, environment, nutrition, and spirituality, and even the air we breathe. You'll learn: \u003cul\u003e\n\u003cli\u003e How the environment you work in all day can affect your sleep at night \u003c\/li\u003e\n\u003cli\u003e Optimal lighting and noise levels for reducing stress and improving focus \u003c\/li\u003e\n\u003cli\u003e How to adjust temperature and humidity to stay alert and protect against infection \u003c\/li\u003e\n\u003cli\u003e Why open-plan offices can keep you more active \u003c\/li\u003e\n\u003cli\u003e The myriad benefits of access to nature (and how to bring nature indoors) \u003c\/li\u003e\n\u003cli\u003e Office layouts that foster social interactions but not distraction \u003c\/li\u003e\n\u003cli\u003e Foods to enhance cognitive performance \u003c\/li\u003e\n\u003cli\u003e And more \u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e Along the way, you'll meet the scientists and doctors, designers and architects, and building science professionals who are striving to make workplaces more conducive to wellbeing. And you'll glimpse into the future of the workplace, where artificial intelligence and the metaverse will help us create environments that respond to our individual needs. \u003cp\u003e\u003c\/p\u003e Above all, you'll come away with a menu of simple, \"innovative, and often overlooked\" (Dr. Richard Carmona) steps anyone can take to be--and stay--well at work.","brand":"Little, Brown Spark","offers":[{"title":"Default Title","offer_id":51944420933863,"sku":"9780316542685","price":29.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_32d459d1-ba77-4b3b-b674-4ee04aa88706.jpg?v=1775367955","url":"https:\/\/arvidabookco.com\/products\/well-at-work-creating-wellbeing-in-any-workspace","provider":"Arvida Book Co.","version":"1.0","type":"link"}