{"product_id":"what-to-eat-the-ten-things-you-really-need-to-know-to-eat-well-and-be-healthy","title":"What to Eat: The Ten Things You Really Need to Know to Eat Well and Be Healthy","description":"\u003cp\u003e\u003cb\u003eEating for optimum health and longevity is easier--and tastier--than you ever imagined!\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eWith all the conflicting information about what and how to eat for good health, is it any wonder that the majority of us are both overweight and undernourished?\u003c\/p\u003e \u003cp\u003eIn\u003ci\u003e What to Eat\u003c\/i\u003e, \u003ci\u003e \u003c\/i\u003einternationally respected nutrition expert Dr. Luise Light cuts through the confusion created by misleading advertising, fad diet doctors, and the big food lobbies to answer all your nutrition-related questions. Even more important, she arms you with a simple, research-based eating plan guaranteed to help you look and feel better than ever--without having to sacrifice taste or turn your life upside down.\u003c\/p\u003e \u003cp\u003eA no-nonsense nutrition guide, \u003ci\u003eWhat to Eat\u003c\/i\u003e supplies you with: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eTen simple rules for healthy eating--customizable for your tastes and lifestyle \u003c\/li\u003e\n\u003cli\u003eA new, simplified food pyramid \u003c\/li\u003e\n\u003cli\u003eA step-by-step eating plan \u003c\/li\u003e\n\u003cli\u003eGuidelines for eating out \u003c\/li\u003e\n\u003cli\u003eFast, easy, and delicious menus, meals, and recipes \u003c\/li\u003e\n\u003cli\u003eSurefire strategies for making kids want to eat healthy foods \u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\"From her experiences inside the USDA, Dr. Light brings new insights on how powerful agricultural and political forces have created the recipe for our national diet. Readers who care about their health will find much to learn within these covers.\" \u003cbr\u003e--Walter Willett, M.D., Dr.P.H., Chair, Department of Nutrition, Harvard School of Public Health, and author of \u003ci\u003eEat, Drink, and Be Healthy\u003c\/i\u003e\u003c\/p\u003e","brand":"McGraw-Hill Education","offers":[{"title":"Default Title","offer_id":51990461513959,"sku":"9780071453134","price":26.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_7ef48adf-ba26-4003-8d61-caa0ce4346db.jpg?v=1776549795","url":"https:\/\/arvidabookco.com\/products\/what-to-eat-the-ten-things-you-really-need-to-know-to-eat-well-and-be-healthy","provider":"Arvida Book Co.","version":"1.0","type":"link"}