{"product_id":"when-i-say-no-i-feel-guilty-how-to-cope-using-the-skills-of-systematic-assertive-therapy","title":"When I Say No, I Feel Guilty: How to Cope--Using the Skills of Systematic Assertive Therapy","description":"\u003cb\u003e#1 NATIONAL BESTSELLER - Learn how to set boundaries without guilt using this revolutionary guide to saying \"no\" in everyday situations.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eAre you allowing your mother-in-law to impose her will on you? Are you embarrassed by praise or crushed by criticism? Are you having trouble coping with people? In \u003ci\u003eWhen I Say No, I Feel Guilty, \u003c\/i\u003eManuel J. Smith, Ph.D., offers groundbreaking techniques for asserting your rights and navigating challenging situations. Whether dealing with pushy colleagues, overbearing family members, or inner struggles with self-worth, Smith provides practical insights to building healthy boundaries and advocating for yourself. He includes sample dialogues for daily situations, including: \u003cp\u003e\u003c\/p\u003e\u003cb\u003e- asking for a raise\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e- handling kids and in-laws\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e- receiving criticism and praise\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e- managing manipulative employers and employees\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e- returning merchandise\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e- and more!\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eUsing the proven methods in \u003ci\u003eWhen I Say No, I Feel Guilty\u003c\/i\u003e, you can take control of your life with confidence.","brand":"Bantam","offers":[{"title":"Default Title","offer_id":51937281114343,"sku":"9780553263909","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_54681289-d84d-4806-a812-9fcbc0dee179.jpg?v=1775010207","url":"https:\/\/arvidabookco.com\/products\/when-i-say-no-i-feel-guilty-how-to-cope-using-the-skills-of-systematic-assertive-therapy","provider":"Arvida Book Co.","version":"1.0","type":"link"}