{"product_id":"why-calories-dont-count-how-we-got-the-science-of-weight-loss-wrong","title":"Why Calories Don't Count: How We Got the Science of Weight Loss Wrong","description":"\u003cb\u003eA Cambridge obesity researcher upends everything we thought we knew about calories and calorie-counting.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eCalorie information is ubiquitous. On packaged food, restaurant menus, and online recipes we see authoritative numbers that tell us the calorie count of what we're about to consume. And we treat these numbers as gospel--counting, cutting, intermittently consuming and, if you believe some 'experts' out there, magically making them disappear. We all know, and governments advise, that losing weight is just a matter of burning more calories than we consume. But it's actually all wrong. \u003cp\u003e\u003c\/p\u003e In \u003ci\u003eWhy Calories Don't Count, \u003c\/i\u003e Dr. Giles Yeo, an obesity researcher at Cambridge University, challenges the conventional model and demonstrates that all calories are not created equal. He addresses why popular diets succeed, at least in the short term, and why they ultimately fail, and what your environment has to do with your bodyweight. \u003cp\u003e\u003c\/p\u003e Once you understand that calories don't count, you can begin to make different decisions about how you choose to eat, learning what you really need to be counting instead. Practical, science-based and full of illuminating anecdotes, this is the most entertaining dietary advice you'll ever read.","brand":"Pegasus Books","offers":[{"title":"Default Title","offer_id":51944413462759,"sku":"9781643138275","price":27.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_0fbc3d71-bdc2-4e8f-b552-dddb2a1c1d4a.jpg?v=1775367743","url":"https:\/\/arvidabookco.com\/products\/why-calories-dont-count-how-we-got-the-science-of-weight-loss-wrong","provider":"Arvida Book Co.","version":"1.0","type":"link"}