Moving on Doesn't Mean Letting Go
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Grief hurts. Don't do it alone. Learn to navigate any loss--a parent, a friendship, a job, a miscarriage--at your own pace with the help of a licensed grief and trauma therapist.
- Navigate the initial shock of the "griefall"
- Recognize your unique grief rhythm
- Get in touch with your needs, feelings, and boundaries
- Mange social media and interactions with the outside world
- Connect mind and body through somatic exercises and self-reflections
"A lifeline to the exhausted treading water in an ocean of loss" (Rabbi Steve Leder), Moving on Doesn't Mean Letting Go is warm, compassionate, and perfect for readers of Grief Day by Day or It's OK that You're Not OK.