The world of self-help is overflowing with advice. Countless books, podcasts, therapies, and videos talk about how to build a better life. For Spencer Greenberg and Jeremy Stevenson, the most essential part of all this advice is the techniques. Techniques answer the million-dollar question: What do you actually do to fix your problem? What do you do to overcome anxiety, maximize productivity, and find inner peace?

After years of research--analyzing 106 self-help books and 23 therapies--they discovered that, from a bird's-eye view, all self-help techniques collapse into just 12 broad strategies: The 12 Levers.

Knowing these Levers can prepare you for so many of the challenges that life will throw at you. You'll learn how to...

- Clarify your intrinsic values to give your life direction

- Overcome fear by using the most scientifically validated anxiety approach in the world

- Alleviate insomnia and out-of-sync sleep routines with techniques largely known only to sleep therapists

- Enrich your downtime by doing more glad-you-did-it activities

- Get more done by understanding the three factors of The Productivity Equation

- Interrupt spirals of self-consciousness using the Attention Training Technique

...and much more.

Together, the 12 Levers form the complete psychological toolkit for improving your life.