You know that balancing the calories you take in and burn off is the foundation of weight control. But actually achieving that balance between eating and exercise is a daily challenge for most of us. Now, The Calories In, Calories Out Cookbook provides a fresh, sane approach for everyone seeking good health--and great food.

Here is an essential repertoire of 200 smart recipes--nutrient-rich, delicious, foolproof, and ideal for busy individuals and families. Every recipe tells you its calorie count--and also tells you how many minutes of walking or jogging it takes for a woman or man to burn those calories off, so you'll be able to visualize what calories mean as never before. All the recipes are below 400 calories per serving--and most are below 200!

The Calories In, Calories Out Cookbook also delivers:

• An introduction to the world of calories--what they are, how our bodies use them, and why we don't have to exercise off every last calorie we eat--by distinguished Cornell nutrition professor and author Malden Nesheim, PhD
• A guide to determining your daily calorie and exercise needs
• Helpful nutrition stats (including diabetic exchanges) for every recipe
• "Calorie combo"and "calorie cut" suggestions that help you formulate daily and weekly menus that fit your calorie needs
• Plenty of vegetarian and gluten-free options
• Dozens of tips on ingredients, equipment, prep, and cooking
• An extensive appendix of nearly 1,000 popular foods and drinks with their calorie values and nutritional info--and much, much more!