Take charge of your health with the official Herpes Food Guide handbook. This straightforward guide is packed with practical dietary advice specifically designed for those dealing with Herpes Simplex Virus (HSV) types 1 and 2.

Inside, you'll learn how the balance between the amino-acid lysine and arginine in your diet can influence your symptoms and your body's ability to prevent and recover from herpes outbreaks. The book provides detailed lysine-arginine ratio charts for a wide variety of foods, part of our expensive and always updating online database at Herpes Food Guide.

Our food recommendations make it easy to create a diet plan that supports your health and well-being, and reduce the occurrence, duration and severity of cold sores and other symptoms of HSV.

TABLE OF CONTENTS

Chapter 1: The Herpes Virus

• The Difference Between HSV-1 and HSV-2

Chapter 2: Lysine and Arginine

• Lysine

• Arginine

Chapter 3: Food Sources of Lysine

• Dairy

• Fish and Seafood

• Meat

• Eggs

Chapter 4: Foods Higher in Arginine

• Nuts and Seeds

• Chocolate

• Grains

Chapter 5: Other Foods to Avoid

• Acidic Foods

• Coffee and Caffeinated Beverages

• Alcohol

Chapter 6: Supplements

• L-Lysine

• Medicinal Mushrooms

• Protein Powders

Chapter 7: The Herpes Diet

• Considerations for Plant-based Diets

Appendix: Lysine-Arginine Ratio Food Charts

---

About HerpesFoodGuide

HerpesFoodGuide is your n°1 resource for finding helpful, well-researched and up-to-date information on how to improve your quality of life while dealing with HSV.

We offer evidence-based recommendations, recipes, news articles and an extensive database of foods and supplements that can aid you in making more informed decisions about your diet. Our mission is to empower you with the knowledge and tools to take control of your health and well-being.