"A perceptive and revolutionary work."
--Anais Nin, from the foreword

An essential guide to the life-changing power of journal writing

Whether you're a longtime journal writer or curious to start one for the first time, this practical and empowering guide presents ideas, techniques, and lots of inspiration. Unlike old-fashioned diaries and date books of the past, modern journaling has been found to improve our mood, clarify our goals, and visualize the future. Writing a few pages each morning or night is a practice that can focus your energy and free your spirit - and your journal can become a trusted resource for exploring your dreams, your past, and the challenges you're wrestling with in daily life.

Discover the many ways a journal can jump-start your creativity and your life, in this idea-packed guide.